i can hardly face myself in teh mirror,. i gained all the weight back. im weak. so fucking weak. and im so fucking disgusting looking. i cannot stand to have anyone so much as look at me god forbid they should see one ounce of the uglyness i see. need. help.
i’ve gained back 3 pounds, and ditched my diet for the past 3 days. my “love” life is so fucked up and my head isnt all there, I’m broke and all on my own and now my car is going to shit and idk what to do but someone please motivate me to restick to my diet again starting tomorrow so I can at least be beautiful, small fragile and graceful. so someone somewhere will help me because I wont look like a fat disgusting slob. so I will be attractive. so I can sleep at night with out crying first. please, please…..
hopefully I can keep it off! in a week, mind you :) i started at 131.7 & I keep a food diary and try to eat below 600 calories, (the food calculator i posted the link too told me i would need to eat 469 calories for the next 7 days to lose 5 pounds) and since i exercise, I suppose it cancels some stuff out! i started this diet january 2, and my goal weight for FEB 1st is 122 pounds….i’ve got 22 more days to lose 5.2 pounds! wish me luck, give advice <3
maybe in june ill look like this :P i hope!
how long it’ll take, obviously with diet & exercise, it will be until i see results in my stomach?:( i seem to be fine everywhere and losing weight but not from my stomach as far as i can tell at all i know its only been a week since is started back up this time BUT i already lost a bit…..PLEASE HELP!!!!!
http://www.healthyweightforum.org/eng/calculators/calories-required/
:) good luck! inbox me if you need advice or want to GIVE advice or progress or just to talk :)